Martial Arts

PE 185 Aikido

Aikido is a non-competitive Japanese material art of self-defense developed by O. Sensei, Ueshiba Morihei. It derives from traditional martial art forms, with movements that are flexible, rational and highly effective.

The fundamental principle of Aikido is to use the path of least resistance when being attacked. In order to maximize one’s training in Aikido, it is important that the practitioner not only be able to do the technique but also to take the proper Ukemi (the art of falling).

Dedicated training should coordinate and develop the mind, body, and spirit.

PE 185 Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is an advanced form of the Japanese martial art of the same name. It has been modified by the Brazilians to become "arguably the most effective martial art in the world." The form of Jiu-Jitsu the Brazilians created is a Martial Art that is designed to adapt to any type of Fighting Style or Martial Art, making it reality based. This is a tested and proven style, art, and science.

With the arrival of Brazilian Jiu-Jitsu on the martial arts scene, it has forever changed the way fighters train. Brazilian Jiu-Jitsu offers a complete system of self-defense that works whether you are big and strong or small of frame. Because of the principles of leverage that Brazilian Jiu-Jitsu is founded upon, a practitioner could pursue it throughout their lifetime. Brazilian Jiu-Jitsu is beneficial in helping maintain cardiovascular fitness and the integrity of bones and muscles, thus keeping you fit and youthful.

PE 185 Capoeria

Strongly influenced by various African elements, capoeira developed in the slave communities of colonial Brazil as a means of self-defense. The art also served as a conduit for group and self expressions under the oppressive conditions of slavery. Today it retains its martial elements and can be trained as a self-defense. Its most striking element, however, is found in the game of capoeira called a roda. This is where all the various elements come together- a fight without blows, a dance of intrigue and deception, individual self-expression with group support And a musical discourse.

Players combine the ginga with cartwheels, kicks, and sinuous body movements to create an unspoken dialogue. Music is integral to the game. It provides energy as well as a link with the past through lyrics that speak of history, culture, place, and time.

PE 185 Hapkido Karate

Ju Sool Hapkido is the Korean system of self-defense that incorporates kicking; punching and blocking techniques of Chung Do Kwan Tae Kwan Do with traditional Ho Shin Sul grab technique (joint lock, take downs, and body throws) this class will be presented in a traditional, non-competitive manner.

PE 185 Jeet Kun Do

Filipino Martial Arts and Brazilian Jiu Jitsu.

This Martial arts training course will teacher you to effectively use realistic weapons, empty hand skills and ground techniques. In the weapons training and fighting techniques of these martial arts, you will learn to adapt from one situation to the next, simulating real life. This class will be held in a stress free, fun and active environment.

PE 185 Self Defense

Introduction to various arts (Karate/Judo/Aikido). Develop a personal defense consciousness in prevention, awareness/anticipatory defenses, and assertiveness skills(verbal and nonverbal). Overview of current statistics on crime, sexual assault (including acquaintance rape), self defense and the legal system, and community agencies and support groups.

Discussion of options to fighting. Basic falls and escape defenses: wrist hold, front chokes, and bear hugs will be taught. Ground fighting and stiking and blocking techniques (basic principles, striking skills, and kicks) will be covered. Difficult situations such as weapons and gang attacks will also be discussed.

PE 185 Beg Tae Kwon Do

Basic instruction of in the art of Tae kwon Do (Korean Art). It is a very effective Self Defense and sports Martial Art Game. It is designed to give students an understanding in the art of Tae Kwon Do and the physical and mental discipline and that can be obtained through participation.

PE 185 Adv Tae Kwon Do

Advanced instruction of in the art of Tae kwon Do (Korean Art). It is a very effective Self Defense and sports Martial Art Game. It is designed to give students an understanding in the art of Tae Kwon Do and the physical and mental discipline and that can be obtained through participation. This course prepares students for the advanced levels of competition needed in this martial art discipline.